What are people most stressed about during the holidays?
Lack of time - 69%
Lack of money 69%
Pressure to give gifts 51%
How do we respond?
Lack of sleep - 56%
Lack of energy 55%
So what are some way to avoid becoming a statistic?
1. Have an outlet (something you enjoy)
2. Control your "stressors"
3. Hang out with friends
4. Focus on positive
5. Try to find balance.
Above info received from this website.
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