Tuesday, September 14, 2010

Tips and Hints Tuesday - Racing mind keep you up at night?

If you're like me, the second I lay down to go to sleep, my mind starts racing.

I need to remember this at the grocery store....
Hannah's library book needs turned in on Friday...
I have to take something out of the freezer in the morning for dinner...

Sound familiar?

Keep a post-it note pad and a pen beside your bed. When your mind starts racing, jot down what you need to remember and leave it for the morning. This has helped me to relax on many occasions! Happy rest time!

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