A year ago, they included a section on smoothies. I tore out the article and I'm just getting around to sharing it with you. Follow the link for the full article. I'll just give you my favorites.
1 cup chopped ripe mango
1/2 cup lowfat milk
1/2 cup ice
1/4 cup plain low-fat yogurt (I'd use vanilla)
1 tbsp honey
Blend in blender until smooth
344 calories
Banana-Cashew
Place in blender:
1/2 cup water
1/2 cup raw unsalted cashews
Cover and refrigerate until cashews have softened, at least 6 hours.
Add 1 cup ice
1/2 banana (I'd use a whole banana)
1 tbsp maple syrup (I'd use honey)
Blend until smooth.
301 calories
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