Everything listed has been adapted to be gluten and dairy free! If you have substitution questions, ASK!
Peanut Butter Oatmeal Energy Bites (I used gluten free oats, dairy free chocolate chips) 70 calories in one, makes 34.
Apple Cinnamon Coconut Flour Muffins 200 calories in 1 muffin. Makes 12
BBQ Chicken Quinoa Salad (I used SO delicious plain dairy free yogurt)
Nitrate Free Ham/DF Cheddar slices on wraps or crackers
PB & J
Baked Lemon Thyme Chicken, GF Noodles, Roasted Broccoli
Crock Pot Mongolian Beef with brown rice, peas
Pulled Pork Stuffed sweet Potatoes & Salad
We eat leftovers for dinner every other day.