Wednesday, April 15, 2015

Wellness Wednesday - 7 Of My Favorite Fitness Finds

I wouldn't say I love working out, but I do it, almost every day. I get bored easily, and since I'm a stay at home mama with a husband who is out the door by 5:30am, I can't just get up and go to the gym early in the morning.

HEART RATE MONITOR

I use this one:



It's not the newest model, but it's affordable and keeps track of your heart rate and calories burned. This is helpful to me because I'm only five feet tall and not really overweight - so calories burned is much lower for me than the average person. This helps me get a good picture of how hard I'm working and I can easily pump it up a little if my target heart rate isn't in zone...You can set it to beep to let you know! Alternatively, I can chill out a little when it's going wild! I tend to have a high heart rate naturally.

HOUSE SHOES

Ok, this sounds silly, but I workout in my house to online workout videos. We don't wear shoes in our house. It grosses me out. So, I used to workout barefoot...which now seems insane to me. I bought myself a pair of inexpensive but highlighter-bright (why not?) tennis shoes to workout in the house.

FITNESS BLENDER

At Fitness Blender, there are over 400 FREE workout videos, a free calendar to keep track of workouts, and a husband and wife duo, that is just really awesome. They want affordable health and fitness to be available to everyone. There are meal plans and challenges available for purchase (very affordable) on the site, but I've never bought one. All of the videos in those challenges are free already on the site, they just set up a specific plan for you when you purchase. They even just came out with a free APP!

YOU TUBE
You Tube is the home of A LOT of trash...but you know what? There are a ton of awesome, full length workout videos. Some of my favorite subscriptions, other than Fitness Blender are: jessicasmithtv, BeFit, and POPSUGAR Fitness. You can also find celebrity trainers on there too like Jackie Warner, Jillian Michaels, Chris Freytag, and Cindy Whitmarsh - all of whom I enjoy working out with!

WATER BOTTLE

One of my Christmas gifts from my husband was this water bottle. It's a glass one with a silicone sleeve. I love it. It holds 20oz. so I try to drink 3 per day and it's really be very helpful to me.

MY FITNESS PAL

The site is free,  you can scan your food and recorded your exercise and food intake. I use this periodically to get back on track with my eating. The only problem I personally have with this, is I'm a scratch cook. Most of what I eat is made with my own two hands. This can be extremely tedious to figure out calorie counting...So, when I feel frustrated, I use something probably considered archaic.

FOOD JOURNAL
There tons of fancy ones out there...but I use a notebook and list my water intake, weight, exercise and food eaten for the day...Then I take a picture of it and send it to a friend to keep me accountable...Even that one day when I ate a large blizzard...*hanging my head in shame*

FREE WEIGHTS
Weight training is my favorite kind of workout. Obviously I alternate with cardio and a few days of High Intensity Interval Training (HIIT), but I love my weights. Don't be discouraged if you can't spend the money on weights right now. Honestly, 6 years ago, I started with water bottles. Then, my sister-in-law loaned me a pair of 3 lb. You'll get there. Start where you are.

I will use anywhere between 3lb. and 20lb. free weights, and a kettle bell.

I have metal and coated dumbbells, but I do prefer the coated ones (similar to the ones below). They're nicer to grip, in my opinion (and don't scratch my wedding rings). I do use weight lifting gloves sometimes, too.



I own this kettle bell, but I'm looking to purchase a heavier 10-12lb. one as well.



So, nothing here is fancy, necessary or expensive. What are some of your favorite gadgets?


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